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The discomfort of pregnancy in the second month of pregnancy

The discomfort of pregnancy in the second month of pregnancy


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Mood swings, emotional instability and ups and downs in mood are common due to the hormonal revolution, which is taking place in women. The discomfort of pregnancy during the second month of pregnancy can begin to be more evident and disrupt, in a certain way, the day-to-day routine of the pregnant woman.

The influence of hormones on the body of the pregnant woman will lead to changes of all kinds, but there are solutions to alleviate the most common discomfort of pregnancy in this important stage of pregnancy. With these tips, you will feel better.

Tiredness and the need to sleeplong and unusual hours are the most notable changes that women experience at the beginning of their pregnancy. The request for rest is a defense of the body, which is preparing for the overexertion that awaits it in the coming months.

- Morning sickness and dizziness they can make their appearance just at the beginning of the second month of gestation.

- The inflamation appears as a consequence of the beginning of fluid retention, it is possible that saliva production and the need to urinate increase.

- The chest begins to increase in size and it hurts a little. Small nodules, called Montgomery's tubercles, can be seen on the areola.

- Changes in taste for food and in the increase or decrease of appetite they are also typical of the beginning of pregnancy. Some women have a huge appetite, while others are unable to eat anything and even lose weight.

- Your sensitivity is on the surface. You may feel confused and insecure, and very happy at the same time. Emotions invade you and tears can come easily.

The discomfort of pregnancy in the second month of gestation is marked by problems related to the stomach, fatigue and drowsiness:

Nausea and vomiting. To ease symptoms, try the following tips:

1. When nausea strikes in the morning, make a couple of cookies the night before on your nightstand and eat them in bed to raise your blood sugar. Wait a few minutes before getting out of bed.

2. If the feeling of nausea worsens throughout the day, eat many small meals a day. They can be avoided if you eat little and more often during the day. To avoid dehydration, drink small sips throughout the day and eat a diet rich in protein, carbohydrates and healthy fats. Avoid saturated fat and include more vitamin B6 (also called pyridoxine) in your diet. Nuts, bananas, vegetables or whole grains are rich in this vitamin.

3. If vomiting occurs after meals, it is important to determine what smells and tastes may cause the sensation of vomiting to avoid them. Toothpaste, coffee, or tobacco are some triggers. Also, brush your teeth 20 minutes after meals and avoid flavored toothpaste.

Tiredness and drowsiness. Try to rest and sleep as much as possible at night. Whenever your obligations allow it, find time to take naps or sit back and relax.

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