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One of the main concerns when offering nuts to children is allergies. In fact, allergy to nuts is one of the most widespread and dangerous, since sometimes, even with traces, the reaction can be tremendously alarming.
However, if the child does not have known allergies, they are highly nutritious foods, with an enormous supply of minerals and fatty acids. But, among all of them, What are the healthiest nuts for children?
However, apart from allergies, it is the child's ability to chew nuts that should tell us whether or not the child can eat them. It is not advisable to focus on ages since each child is different, especially depending on the type of diet chosen at the beginning of the complementary feeding, and if one is ready at 18 months another may be 4 years old and far from being able to chew and swallow a nut safely.
When this moment comes, nuts -and seeds- are an ideal snack for children, since its nutritional profile contains from fat-soluble vitamins to minerals and trace elements difficult to find in other sources, without forgetting essential fatty acids.
Despite being the most consumed, peanuts are not the best choice to include in the diet of our little ones. Taking into account the relationship between the contribution of micronutrients and their caloric content, the healthiest nuts are, in this order:
- The chestnuts.
- The almonds.
- The nuts.
Regarding the seeds, sunflower and pumpkin seeds They contain a wide variety of vitamins and minerals, as well as not inconsiderable amounts of omega 3 and 6 fatty acids.
Specifically, reviewing their nutritional content, nuts mainly contain minerals such as:
- Selenium, related to the functioning of the immune system due to its antioxidant power, and with the absorption of vitamin E.
- They also contain copper, which helps in the iron transport system, in the absorption of vitamin C and in the maintenance of bone health. In addition, it is part of structures of the blood and nervous system and of various enzymatic units.
- And finally they contain zinc, necessary for the maintenance of intestinal cells, for good bone health and for a proper functioning of the immune system.
- In addition, its lipid profile contains mono and polyunsaturated fatty acids, the best for health, as they provide essential fatty acids while helping to regulate cholesterol and triglyceride levels.
- Thanks to their fat content, nuts are an ideal and healthy source of energy at specific moments such as breakfast, recess or during extracurricular activities, although obviously abusing them can affect the correct daily caloric intake. A high consumption of fats, even if they are healthy, can be the first step towards obesity, something that we must avoid from early childhood.
You can read more articles similar to The healthiest nuts for children, in the Infant Nutrition On-Site category.