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It seems incredible, but one study has come to this conclusion: there is no direct relationship between mood disorders in mothers and the number of hours of sleep the baby. This means that the depression that some parents develop after having their child is not caused by the children's inability to sleep without interruptions at night.
Does this mean that after having a bad night we are not in a bad mood? In a brief survey by the writing of our site The result has been unanimous: when we cannot sleep because our baby is crying all night we become a volcano that can explode at any moment. But should we worry about our baby's bad sleep habit? What can we do to help you sleep better?
This study, published in the American Academy of Pediatrics, has analyzed the symptoms of depression in mothers before and after giving birth to their children. This monitoring helped them to ensure that there is no relationship between an increased risk of developing depression when children do not sleep through the night.
The number of hours our children sleep is one of the biggest concerns for parents. We are aware of the importance that sleep has on the health of babies and we fear that our children will have problems in the future due to not being able to sleep enough hours at a time.
Keep in mind that children from 0 to 2 months need between 16 and 20 hours of sleep in total throughout the day. Children from 3 to 6 months, between 14 and 16 hours. From 6 months to a year, they should sleep between 13 and 15 hours.
Another of the most interesting conclusions of this study explains that it is completely normal that children under one year old do not sleep through the night at a time. The data handled in the research show that only 57% of children between 6 and 12 months manage to sleep 8 hours at a time.
It is obvious that all parents want to sleep peacefully every night and not wake up until the birds start to sing, but nothing happens if our young children wake us up earlier. At least, this research suggests. And is that no substantial differences were found in development (mental, psychomotor, etc.) of the children who could not sleep more than 6 hours in a row compared to those who did.
As explained by the authors of this research, sleeping off the hook is something you learn, just like babies learn to crawl or walk. Therefore, it is a habit that children gradually adopt. As explained in this research, the total number of hours of sleep of the baby (which includes daytime naps) is more important than how long he stays asleep in bed continuously.
It is important that babies and children get enough sleep, but also that they sleep well. When the quality of sleep is not appropriate, they cannot get adequate rest. And, as a consequence, they are more irascible and they perform less in school in the case of school-age children. Therefore, here are some tips that will help your children fall asleep earlier and better.
1. Prepare the child's room
If your child has trouble sleeping, you should set up his room to invite him to sleep. Try to keep the room at a suitable temperature because if it is too cold or too hot, it will cost you more to sleep. Leave the room dark and remove various visual stimuli that may catch your attention. It is not necessary to have absolute silence at home, since children must get used to sleeping with some noise, but you should avoid very annoying noises.
2. Avoid stimuli before going to bed
Save tickling games, dancing, or laughing videos for another time. Before going to sleep, all activities should be aimed at relaxing the child and not stimulating him. Otherwise, they will come to bed or crib wanting to continue having fun and it will be more difficult to sleep.
3. Tell him a story or give him a lullaby
These gestures will help your child relax before it is time to sleep. When reading the story, try to choose a calm story and do not dramatize it too much so as not to excite the child. When it comes to music, find relaxed tunes to help calm you down.
4. Always follow the same routine before going to bed
Bath, dinner, tooth brushing, story and sleep. Always following the same routine before going to bed helps children understand what they will do after each activity. Knowing that the last thing is going to be to go to bed, he will prepare for that moment.
5. Prepare a light dinner
As with parents, children also have a harder time sleeping if they are digesting heavily. For this reason, we recommend that you prepare light, but nutritious and healthy dinners, and that you give it to him more than an hour before he goes to bed.
You can read more articles similar to Don't blame your mood on your baby's sleeping hours, in the category of children's sleep on site.